Training Services 

Online Training 

There are 2 options for online training.

#1: 3-4 weekly personalized work outs ($275/month)

#2: 5-6  weekly personalized work outs ($350/month)

both options come with free access to the Trainerize app where you will have video guided exercises, unlimited messaging access to me, weekly accountability check in calls, nutritional advice, as well as emotional, mental and spiritual health focus.

In-Person 1 On 1 Training 

Trainings in person will take place at one of two locations of your choice: 1. a private gym in Minnetonka MN, Elite Fitness and Nutrition  or 2. Snap Fitness Chaska MN. Training sessions are roughly 40-50 mins long and will be personalized work outs to help you meet your goals. 

x1 training session/ week: $89/ training session 

x2 training sessions/ week: $79/ training session 

x3 training sessions/ week: $69/ training session 
 

Hybrid Training 

Hybrid training combines online training and in-person training. This way you can train on your own schedule with personalized work outs made for you, but also add in-person training days each week to help you stay accountable. 

Choose one of the online options (3-4x/week or 5-6x/week) and $60 in addition for each in-person training session.

Pre +Postnatal Personalized Training 

Pre + Postnatal training is so important for your health and for the health of your bundle of joy. Recovery is just as important. With Pre + Postnatal training we focus on overall strength, especially pelvic floor strengthening, and daily movement. All while keeping you and baby safe and feeling confident in your exercise routine. 

Pre + Postnatal training can take place Online, In-Person, or with our Hybrid option. Which ever works best with your schedule. 

Other

If you have any other type of training that you are wondering about, please reach out and we can discuss your options!